{"id":10953,"date":"2014-08-15T00:53:00","date_gmt":"2014-08-15T04:53:00","guid":{"rendered":"http:\/\/b2.broom9.com\/?p=10953"},"modified":"2014-08-15T00:55:52","modified_gmt":"2014-08-15T04:55:52","slug":"blender-and-sous-vide","status":"publish","type":"post","link":"https:\/\/b2.broom9.com\/?p=10953","title":{"rendered":"Blender and Sous Vide"},"content":{"rendered":"

\u5728\u6700\u8fd1\u5165\u4e86Vitamix\u7684blender\u548cSansaire<\/a>\u7684sous vide\u4e4b\u540e\uff0c\u505a\u996d\u98ce\u683c\u53c8\u4e00\u6b21\u53d1\u751f\u4e86\u53d8\u5316\u3002\u3002<\/p>\n

\u56de\u60f3\u4e00\u4e0b\u5728\u6765\u4e86\u7f8e\u56fd\u4e4b\u540e\u6211\u4eec\u7684\u70f9\u996a\u65b9\u5f0f\u5927\u6982\u7ecf\u5386\u4e86\u51e0\u4e2a\u9636\u6bb5\u3002\u6700\u5f00\u59cb\u8fd8\u662f\u7092\u83dc\u7096\u6c64\u4e3a\u4e3b\uff0c\u6bd4\u8f83\u4e2d\u5f0f\uff0c\u5f04\u4e00\u987f\u996d\u6709\u4e00\u5806\u4e1c\u897f\u8981\u6d17\uff0c\u6ca1\u6709\u62bd\u6cb9\u70df\u673a\u4e8e\u662f\u7092\u83dc\u7684\u8bdd\u4f1a\u6ee1\u5c4b\u5b50\u70df\u3002\u7531\u4e8exw\u59cb\u7ec8\u575a\u6301\u4e0d\u4e70\u7535\u996d\u7172\u4ee5\u53ca\u6211\u5f00\u59cb\u53d1\u73b0\u70e4\u7bb1\u7684\u65b9\u4fbf\u4e4b\u5904\uff0c\u6162\u6162\u8f6c\u6362\u6210\u70e4\u8089\u70e4\u9c7c\u70e4\u852c\u83dc\u4e3a\u4e3b\u3002\u7f8e\u56fd\u8d85\u5e02\u5f88\u5bb9\u6613\u4e70\u5230\u9002\u5408\u70e4\u7684\u8089\uff0c\u5c3a\u5bf8\u548c\u90e8\u4f4d\u5408\u9002\uff0c\u4ef7\u683c\u4fbf\u5b9c\uff0c\u65b0\u9c9c\u5e72\u51c0\u3002\u6211\u4eec\u7ecf\u5e38\u4e70\u6765\u5728\u70e4\u7bb1\u91cc\u9762\u70e4\u7684\u662f\u7f8a\u8089\u548c\u4e09\u6587\u9c7c\uff0c\u5076\u5c14\u4e5f\u4e70\u725b\u8089\u548c\u732a\u808b\u6392\u3002\u70e4\u8089\u7528\u7684\u662f\u4e00\u6b21\u6027\u7684\u9521\u7eb8\u76d8\uff0c\u653e\u5230\u70e4\u7bb1\u5b9a\u65f6\u62ff\u51fa\u6765\u70e4\u76d8\u4e00\u6254\u5c31\u597d\uff0c\u64cd\u4f5c\u7b80\u5355\uff0c\u9700\u8981\u6d17\u7684\u4e1c\u897f\u5c11\u3002<\/p>\n

\u4e0d\u8fc7\u603b\u7684\u6765\u8bf4\u4e3b\u8981\u8fd8\u662f\u5728\u5916\u9762\u5403\u6216\u8005\u53eb\u5916\u5356\uff0c\u4e00\u5468\u4e00\u822c\u4e5f\u5c31\u505a\u4e2a\u4e00\u4e24\u6b21\u996d\u3002\u3002<\/p>\n

Blender\u7b80\u5355\u7684\u8bf4\u5c31\u662f\u7528\u6765\u505asmoothie\u7684\u4e1c\u897f\uff0c\u7c7b\u4f3c\u51b0\u6c99\u548c\u5976\u6614\uff0c\u4f46\u4e5f\u53ef\u4ee5\u4e0d\u90a3\u4e48\u51b0\u6216\u8005\u4e0d\u90a3\u4e48\u5976\u3002\u7528\u4f4e\u8f6c\u901f\u7684\u8bdd\u4e5f\u53ef\u4ee5\u7528\u6765\u505a\u4e00\u4e9b\u897f\u5f0f\u7684\u51b7\u6c64\u6bd4\u5982gazpacho\u3002\u6211\u4eec\u4e00\u822c\u5f80blender\u91cc\u4e22\u7eff\u53f6\u852c\u83dc\uff0c\u5404\u79cd\u6c34\u679c\uff0c\u82b9\u83dc\u80e1\u841d\u535c\u4e4b\u7c7b\u7684\uff0c\u52a0\u4e0a\u6c34\u548c\u51b0\u6253\u4e2asmoothie\u4e00\u5206\u949f\u5c31\u597d\u3002\u5404\u7c7b\u4e1c\u897f\u7684\u914d\u6bd4\u4e00\u5f00\u59cb\u57fa\u672c\u8fd8\u662f\u5f97\u7167\u7740\u914d\u65b9\u6765\uff0c\u719f\u6089\u4e86\u4e4b\u540e\u53ef\u4ee5\u81ea\u7531\u53d1\u6325\u4e00\u70b9\u51b0\u7bb1\u91cc\u4ec0\u4e48\u770b\u7740\u987a\u773c\u5c31\u4e22\u4ec0\u4e48\u3002\u8fd9\u8fb9\u8d85\u5e02\u91cc\u9762\u6709\u5356\u5404\u79cd\u852c\u83dc\u6c34\u679c\u7684\u5207\u788e\u51b0\u51bb\u7248\uff0c\u57fa\u672c\u5c31\u662f\u7528\u6765\u505asmoothie\u7684\u3002<\/p>\n

Sous Vide\u4f3c\u4e4e\u6ca1\u6709\u4ec0\u4e48\u6d41\u884c\u7684\u4e2d\u6587\u8bd1\u540d\uff0c\u5927\u610f\u5c31\u662f\u4f4e\u6e29\u70f9\u8c03\u6cd5\u3002\u7528\u67d0\u4e9b\u8bbe\u5907\u628a\u4e00\u9505\u6c34\u52a0\u70ed\u4fdd\u6301\u5728\u67d0\u4e2a\u7279\u5b9a\u7684\u6e29\u5ea6\uff0c\u4e00\u822c\u5728\u516d\u4e03\u5341\u5ea6\u4e4b\u95f4\u3002\u628a\u8981\u716e\u7684\u4e1c\u897f\u7528\u771f\u7a7a\u5851\u6599\u888b\uff08ziploc<\/a>\uff09\u5c01\u597d\u653e\u8fdb\u53bb\uff0c\u716e\u4e2a\u4e00\u5c0f\u65f6\u5de6\u53f3\uff0c\u7136\u540e\u8089\u7c7b\u4e00\u822c\u53ef\u4ee5\u62ff\u51fa\u6765\u518d\u4e24\u9762\u714e\u4e2a\u51e0\u5341\u79d2\uff0c\u636e\u8bf4\u6bd4\u8f83fancy\u7684\u65b9\u6cd5\u662f\u7528\u55b7\u67aa\uff0c\u6211\u73b0\u5728\u8fd8\u662f\u5728\u7528\u4e00\u4e2agrill pan\u3002Sous Vide\u6700\u4e3b\u8981\u7684\u76ee\u7684\u5c31\u662f\u8ba9\u8089\u7684\u719f\u5ea6\u4ece\u91cc\u5230\u5916\u4e00\u81f4\uff0c\u5e76\u4e14\u901a\u8fc7\u7cbe\u786e\u7684\u63a7\u5236\u6e29\u5ea6\u53ef\u4ee5\u7cbe\u786e\u63a7\u5236\u8089\u7684\u719f\u5ea6\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8fd9\u51e0\u4e4e\u5c31\u662f\u4e00\u4e2a\u4e3a\u4e86\u505a\u725b\u6392\u53d1\u660e\u7684\u4e1c\u897f\u2026\u2026\u6bd4\u8f83\u539a\u7684\u597d\u725b\u6392\u81ea\u5df1\u7528\u70e4\u7bb1\u6216\u8005\u9505\u662f\u5f88\u96be\u641e\u51famedium rare\u7684\uff0c\u4e00\u822c\u90fd\u662f\u5916\u9762\u719f\u8fc7\u5934\u91cc\u9762\u8fd8\u592a\u591a\u8840\uff0c\u4e3a\u4e86\u628a\u7626\u7684\u90e8\u5206\u5f04\u719f\u7ed3\u679c\u8981\u727a\u7272\u8102\u80aa\u90e8\u5206\u7684\u53e3\u611f\u3002\u7528\u4e86\u8fd9\u4e2a\u5c31\u7701\u5fc3\u4e86\uff0c57.5\u5ea6\u4e00\u5c0f\u65f6\u5c31\u662f\u6211\u8981\u7684medium rare\uff0c\u4ea7\u51fa\u53ca\u5176\u7a33\u5b9a\u3002\u4e8e\u662f\u73b0\u5728\u6211\u6bcf\u5468\u53bbTrader Joe’s\u4e70\u4e24\u5757\u808b\u773c\u56de\u6765\u60f3\u5403\u8089\u4e86\u5c31\u505a\u4e00\u4e2a\u3002<\/p>\n

Sous Vide\u9664\u4e86\u505a\u725b\u6392\u4e4b\u5916\u5f53\u7136\u8fd8\u53ef\u4ee5\u7528\u6765\u505a\u522b\u7684\u3002\u6700\u7b80\u5355\u7684\u662f\u9e21\u86cb\u56e0\u4e3a\u9e21\u86cb\u4e0d\u9700\u8981\u5bc6\u5c01\uff0c\u76f4\u63a5\u8fde\u58f3\u4e22\u6c34\u91cc\u5c31\u884c\u4e86\u3002\u3002\u987a\u5e26\u63d0\u4e00\u53e5\u7528\u5851\u6599\u888b\u5bc6\u5c01\u725b\u8089\u5176\u5b9e\u4e5f\u4e0d\u662f\u5f88\u9ebb\u70e6\uff0c\u53ea\u8981\u628a\u88c5\u7740\u8089\u7684\u888b\u5b50\u6d78\u5230\u6c34\u91cc\u9760\u6c34\u538b\u628a\u6c14\u6392\u6389<\/a>\u5c31\u53ef\u4ee5\u3002\u9e21\u86cb\u7684\u86cb\u767d\u6bd4\u86cb\u9ec4\u51dd\u7ed3\u6e29\u5ea6\u4f4e\u4e00\u70b9\uff0c\u7528Sous Vide\u53ef\u4ee5\u7cbe\u786e\u7684\u641e\u51fa\u5404\u79cd\u6548\u679c\u7684\u716e\u86cb\uff0c\u5177\u4f53\u53ef\u4ee5\u770b\u4e00\u4e9b\u6587\u7ae0\u6bd4\u5982\u8fd9\u7bc7<\/a>\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\u5f88\u591a\u6587\u7ae0\u63a8\u8350\u768465\u5ea6\u86cb\u505a\u51fa\u6765\u4f1a\u662f\u5f88\u6d41\u4f53\u7684\u72b6\u6001\uff0c\u8981\u60f3\u505a\u4e2d\u56fd\u4eba\u6bd4\u8f83\u4e60\u60ef\u7684hard-boiled egg\u5927\u7ea6\u8981\u752873\u5ea6\uff0c\u53ef\u4ee5\u505a\u51fa\u521a\u521a\u719f\u4f46\u5f88\u5ae9\u7684\u8d28\u611f\u3002<\/p>\n

Sous Vide\u83dc\u8c31\u4e0a\u8fd8\u6709\u4e00\u4e2a\u7ecf\u5e38\u63d0\u5230\u7684\u662f\u4e09\u6587\u9c7c\uff0c\u4f46\u6211\u8bd5\u4e86\u4e00\u6b21\u4e4b\u540e\u89c9\u5f97\u8ddf\u70e4\u7bb1\u76f4\u63a5\u70e4\u51fa\u6765\u7684\u6ca1\u6709\u660e\u663e\u4f18\u52bf\u3002\u7f8a\u8089\u6ca1\u8bd5\u4f46\u6211\u89c9\u5f97\u8fd9\u4e9b\u57fa\u672c\u4f1a\u505a\u5230\u5168\u719f\u7684\u4e1c\u897f\u90fd\u540c\u7406\u3002\u4e8e\u662f\u73b0\u5728\u5c31\u57fa\u672c\u53ea\u7528Sous Vide\u6765\u505a\u725b\u6392\u4e86\uff0c\u5076\u5c14\u716e\u4e2a\u86cb\u3002\u4f46\u6211\u89c9\u5f97\u8fd9\u4e48\u4e00\u4e2a200$\u7684\u4e1c\u897f\u53ea\u7528\u6765\u505a\u725b\u6392\u5c31\u5f88\u503c\u4e86\u3002<\/p>\n

\u4e8e\u662f\u6211\u4eec\u73b0\u5728\u7684\u4e00\u987f\u5178\u578b\u7684\u5728\u5bb6\u505a\u7684\u996d\u5c31\u662f\u505a\u4e00\u5757\u725b\u6392\uff0c\u6253\u4e24\u676fsmoothie\u3002\u3002\u5f00\u706b\u65f6\u95f4\u4e00\u5206\u949f\uff0c\u9700\u8981\u6d17\u7684\u4e1c\u897f\u662f\u4e00\u4e2a\u70e4\u67b6\u4e24\u4e2a\u76d8\u5b50\u4e24\u5957\u9910\u5177\u4e24\u4e2a\u676f\u5b50\uff0c\u7edf\u7edf\u6254\u6d17\u7897\u673a\u3002\u79d1\u6280\u6539\u53d8\u751f\u6d3b\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u6700\u8fd1\u5165\u4e86Vitamix\u7684blender\u548cSansaire\u7684sous vide\u4e4b\u540e\uff0c\u505a\u996d\u98ce\u683c\u53c8\u4e00\u6b21\u53d1\u751f\u4e86\u53d8\u5316\u3002\u3002 \u56de\u60f3\u4e00\u4e0b\u5728\u6765\u4e86\u7f8e\u56fd\u4e4b\u540e\u6211\u4eec\u7684\u70f9\u996a\u65b9\u5f0f\u5927\u6982\u7ecf\u5386\u4e86\u51e0\u4e2a\u9636\u6bb5\u3002\u6700\u5f00\u59cb\u8fd8\u662f\u7092\u83dc\u7096\u6c64\u4e3a\u4e3b\uff0c\u6bd4\u8f83\u4e2d\u5f0f\uff0c\u5f04\u4e00\u987f\u996d\u6709\u4e00\u5806\u4e1c\u897f\u8981\u6d17\uff0c\u6ca1\u6709\u62bd\u6cb9\u70df\u673a\u4e8e\u662f\u7092\u83dc\u7684\u8bdd\u4f1a\u6ee1\u5c4b\u5b50\u70df\u3002\u7531\u4e8exw\u59cb\u7ec8\u575a\u6301\u4e0d\u4e70\u7535\u996d\u7172\u4ee5\u53ca\u6211\u5f00\u59cb\u53d1\u73b0\u70e4\u7bb1\u7684\u65b9\u4fbf\u4e4b\u5904\uff0c\u6162\u6162\u8f6c\u6362\u6210\u70e4\u8089\u70e4\u9c7c\u70e4\u852c\u83dc\u4e3a\u4e3b\u3002\u7f8e\u56fd\u8d85\u5e02\u5f88\u5bb9\u6613\u4e70\u5230\u9002\u5408\u70e4\u7684\u8089\uff0c\u5c3a\u5bf8\u548c\u90e8\u4f4d\u5408\u9002\uff0c\u4ef7\u683c\u4fbf\u5b9c\uff0c\u65b0\u9c9c\u5e72\u51c0\u3002\u6211\u4eec\u7ecf\u5e38\u4e70\u6765\u5728\u70e4\u7bb1\u91cc\u9762\u70e4\u7684\u662f\u7f8a\u8089\u548c\u4e09\u6587\u9c7c\uff0c\u5076\u5c14\u4e5f\u4e70\u725b\u8089\u548c\u732a\u808b\u6392\u3002\u70e4\u8089\u7528\u7684\u662f\u4e00\u6b21\u6027\u7684\u9521\u7eb8\u76d8\uff0c\u653e\u5230\u70e4\u7bb1\u5b9a\u65f6\u62ff\u51fa\u6765\u70e4\u76d8\u4e00\u6254\u5c31\u597d\uff0c\u64cd\u4f5c\u7b80\u5355\uff0c\u9700\u8981\u6d17\u7684\u4e1c\u897f\u5c11\u3002 \u4e0d\u8fc7\u603b\u7684\u6765\u8bf4\u4e3b\u8981\u8fd8\u662f\u5728\u5916\u9762\u5403\u6216\u8005\u53eb\u5916\u5356\uff0c\u4e00\u5468\u4e00\u822c\u4e5f\u5c31\u505a\u4e2a\u4e00\u4e24\u6b21\u996d\u3002\u3002 Blender\u7b80\u5355\u7684\u8bf4\u5c31\u662f\u7528\u6765\u505asmoothie\u7684\u4e1c\u897f\uff0c\u7c7b\u4f3c\u51b0\u6c99\u548c\u5976\u6614\uff0c\u4f46\u4e5f\u53ef\u4ee5\u4e0d\u90a3\u4e48\u51b0\u6216\u8005\u4e0d\u90a3\u4e48\u5976\u3002\u7528\u4f4e\u8f6c\u901f\u7684\u8bdd\u4e5f\u53ef\u4ee5\u7528\u6765\u505a\u4e00\u4e9b\u897f\u5f0f\u7684\u51b7\u6c64\u6bd4\u5982gazpacho\u3002\u6211\u4eec\u4e00\u822c\u5f80blender\u91cc\u4e22\u7eff\u53f6\u852c\u83dc\uff0c\u5404\u79cd\u6c34\u679c\uff0c\u82b9\u83dc\u80e1\u841d\u535c\u4e4b\u7c7b\u7684\uff0c\u52a0\u4e0a\u6c34\u548c\u51b0\u6253\u4e2asmoothie\u4e00\u5206\u949f\u5c31\u597d\u3002\u5404\u7c7b\u4e1c\u897f\u7684\u914d\u6bd4\u4e00\u5f00\u59cb\u57fa\u672c\u8fd8\u662f\u5f97\u7167\u7740\u914d\u65b9\u6765\uff0c\u719f\u6089\u4e86\u4e4b\u540e\u53ef\u4ee5\u81ea\u7531\u53d1\u6325\u4e00\u70b9\u51b0\u7bb1\u91cc\u4ec0\u4e48\u770b\u7740\u987a\u773c\u5c31\u4e22\u4ec0\u4e48\u3002\u8fd9\u8fb9\u8d85\u5e02\u91cc\u9762\u6709\u5356\u5404\u79cd\u852c\u83dc\u6c34\u679c\u7684\u5207\u788e\u51b0\u51bb\u7248\uff0c\u57fa\u672c\u5c31\u662f\u7528\u6765\u505asmoothie\u7684\u3002 Sous Vide\u4f3c\u4e4e\u6ca1\u6709\u4ec0\u4e48\u6d41\u884c\u7684\u4e2d\u6587\u8bd1\u540d\uff0c\u5927\u610f\u5c31\u662f\u4f4e\u6e29\u70f9\u8c03\u6cd5\u3002\u7528\u67d0\u4e9b\u8bbe\u5907\u628a\u4e00\u9505\u6c34\u52a0\u70ed\u4fdd\u6301\u5728\u67d0\u4e2a\u7279\u5b9a\u7684\u6e29\u5ea6\uff0c\u4e00\u822c\u5728\u516d\u4e03\u5341\u5ea6\u4e4b\u95f4\u3002\u628a\u8981\u716e\u7684\u4e1c\u897f\u7528\u771f\u7a7a\u5851\u6599\u888b\uff08ziploc\uff09\u5c01\u597d\u653e\u8fdb\u53bb\uff0c\u716e\u4e2a\u4e00\u5c0f\u65f6\u5de6\u53f3\uff0c\u7136\u540e\u8089\u7c7b\u4e00\u822c\u53ef\u4ee5\u62ff\u51fa\u6765\u518d\u4e24\u9762\u714e\u4e2a\u51e0\u5341\u79d2\uff0c\u636e\u8bf4\u6bd4\u8f83fancy\u7684\u65b9\u6cd5\u662f\u7528\u55b7\u67aa\uff0c\u6211\u73b0\u5728\u8fd8\u662f\u5728\u7528\u4e00\u4e2agrill pan\u3002Sous Vide\u6700\u4e3b\u8981\u7684\u76ee\u7684\u5c31\u662f\u8ba9\u8089\u7684\u719f\u5ea6\u4ece\u91cc\u5230\u5916\u4e00\u81f4\uff0c\u5e76\u4e14\u901a\u8fc7\u7cbe\u786e\u7684\u63a7\u5236\u6e29\u5ea6\u53ef\u4ee5\u7cbe\u786e\u63a7\u5236\u8089\u7684\u719f\u5ea6\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8fd9\u51e0\u4e4e\u5c31\u662f\u4e00\u4e2a\u4e3a\u4e86\u505a\u725b\u6392\u53d1\u660e\u7684\u4e1c\u897f\u2026\u2026\u6bd4\u8f83\u539a\u7684\u597d\u725b\u6392\u81ea\u5df1\u7528\u70e4\u7bb1\u6216\u8005\u9505\u662f\u5f88\u96be\u641e\u51famedium rare\u7684\uff0c\u4e00\u822c\u90fd\u662f\u5916\u9762\u719f\u8fc7\u5934\u91cc\u9762\u8fd8\u592a\u591a\u8840\uff0c\u4e3a\u4e86\u628a\u7626\u7684\u90e8\u5206\u5f04\u719f\u7ed3\u679c\u8981\u727a\u7272\u8102\u80aa\u90e8\u5206\u7684\u53e3\u611f\u3002\u7528\u4e86\u8fd9\u4e2a\u5c31\u7701\u5fc3\u4e86\uff0c57.5\u5ea6\u4e00\u5c0f\u65f6\u5c31\u662f\u6211\u8981\u7684medium rare\uff0c\u4ea7\u51fa\u53ca\u5176\u7a33\u5b9a\u3002\u4e8e\u662f\u73b0\u5728\u6211\u6bcf\u5468\u53bbTrader Joe’s\u4e70\u4e24\u5757\u808b\u773c\u56de\u6765\u60f3\u5403\u8089\u4e86\u5c31\u505a\u4e00\u4e2a\u3002 Sous Vide\u9664\u4e86\u505a\u725b\u6392\u4e4b\u5916\u5f53\u7136\u8fd8\u53ef\u4ee5\u7528\u6765\u505a\u522b\u7684\u3002\u6700\u7b80\u5355\u7684\u662f\u9e21\u86cb\u56e0\u4e3a\u9e21\u86cb\u4e0d\u9700\u8981\u5bc6\u5c01\uff0c\u76f4\u63a5\u8fde\u58f3\u4e22\u6c34\u91cc\u5c31\u884c\u4e86\u3002\u3002\u987a\u5e26\u63d0\u4e00\u53e5\u7528\u5851\u6599\u888b\u5bc6\u5c01\u725b\u8089\u5176\u5b9e\u4e5f\u4e0d\u662f\u5f88\u9ebb\u70e6\uff0c\u53ea\u8981\u628a\u88c5\u7740\u8089\u7684\u888b\u5b50\u6d78\u5230\u6c34\u91cc\u9760\u6c34\u538b\u628a\u6c14\u6392\u6389\u5c31\u53ef\u4ee5\u3002\u9e21\u86cb\u7684\u86cb\u767d\u6bd4\u86cb\u9ec4\u51dd\u7ed3\u6e29\u5ea6\u4f4e\u4e00\u70b9\uff0c\u7528Sous Vide\u53ef\u4ee5\u7cbe\u786e\u7684\u641e\u51fa\u5404\u79cd\u6548\u679c\u7684\u716e\u86cb\uff0c\u5177\u4f53\u53ef\u4ee5\u770b\u4e00\u4e9b\u6587\u7ae0\u6bd4\u5982\u8fd9\u7bc7\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\u5f88\u591a\u6587\u7ae0\u63a8\u8350\u768465\u5ea6\u86cb\u505a\u51fa\u6765\u4f1a\u662f\u5f88\u6d41\u4f53\u7684\u72b6\u6001\uff0c\u8981\u60f3\u505a\u4e2d\u56fd\u4eba\u6bd4\u8f83\u4e60\u60ef\u7684hard-boiled egg\u5927\u7ea6\u8981\u752873\u5ea6\uff0c\u53ef\u4ee5\u505a\u51fa\u521a\u521a\u719f\u4f46\u5f88\u5ae9\u7684\u8d28\u611f\u3002 Sous Vide\u83dc\u8c31\u4e0a\u8fd8\u6709\u4e00\u4e2a\u7ecf\u5e38\u63d0\u5230\u7684\u662f\u4e09\u6587\u9c7c\uff0c\u4f46\u6211\u8bd5\u4e86\u4e00\u6b21\u4e4b\u540e\u89c9\u5f97\u8ddf\u70e4\u7bb1\u76f4\u63a5\u70e4\u51fa\u6765\u7684\u6ca1\u6709\u660e\u663e\u4f18\u52bf\u3002\u7f8a\u8089\u6ca1\u8bd5\u4f46\u6211\u89c9\u5f97\u8fd9\u4e9b\u57fa\u672c\u4f1a\u505a\u5230\u5168\u719f\u7684\u4e1c\u897f\u90fd\u540c\u7406\u3002\u4e8e\u662f\u73b0\u5728\u5c31\u57fa\u672c\u53ea\u7528Sous Vide\u6765\u505a\u725b\u6392\u4e86\uff0c\u5076\u5c14\u716e\u4e2a\u86cb\u3002\u4f46\u6211\u89c9\u5f97\u8fd9\u4e48\u4e00\u4e2a200$\u7684\u4e1c\u897f\u53ea\u7528\u6765\u505a\u725b\u6392\u5c31\u5f88\u503c\u4e86\u3002 \u4e8e\u662f\u6211\u4eec\u73b0\u5728\u7684\u4e00\u987f\u5178\u578b\u7684\u5728\u5bb6\u505a\u7684\u996d\u5c31\u662f\u505a\u4e00\u5757\u725b\u6392\uff0c\u6253\u4e24\u676fsmoothie\u3002\u3002\u5f00\u706b\u65f6\u95f4\u4e00\u5206\u949f\uff0c\u9700\u8981\u6d17\u7684\u4e1c\u897f\u662f\u4e00\u4e2a\u70e4\u67b6\u4e24\u4e2a\u76d8\u5b50\u4e24\u5957\u9910\u5177\u4e24\u4e2a\u676f\u5b50\uff0c\u7edf\u7edf\u6254\u6d17\u7897\u673a\u3002\u79d1\u6280\u6539\u53d8\u751f\u6d3b\u3002\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[807,87,867,806],"class_list":["post-10953","post","type-post","status-publish","format-standard","hentry","category-blog","tag-blender","tag-cooking","tag-myeasylife","tag-sous-vide","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1Q1al-2QF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/b2.broom9.com\/index.php?rest_route=\/wp\/v2\/posts\/10953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b2.broom9.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/b2.broom9.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/b2.broom9.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/b2.broom9.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10953"}],"version-history":[{"count":0,"href":"https:\/\/b2.broom9.com\/index.php?rest_route=\/wp\/v2\/posts\/10953\/revisions"}],"wp:attachment":[{"href":"https:\/\/b2.broom9.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/b2.broom9.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/b2.broom9.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}